Yes. I currently accept Blue Shield insurance. If you are unsure about your coverage, I recommend contacting your insurance provider to confirm your mental health benefits, copay, and deductible details.

For clients paying out-of-pocket (cash rate), I provide a superbill that you may submit to your insurance company for possible reimbursement. Many PPO plans will apply your payment toward your deductible and/or may offer partial reimbursement depending on your benefits.

• Individual therapy sessions: $150 per session
• Family therapy sessions: $200 per session
• Morning Altars experiential sessions vary depending on time and structure of the experience

• Yes, I can curate a Morning Altars experience for any existing entity (Book or PTA clubs, friends, couples, grieving families, family reunions), the list goes on. I would love to hear your ideas!
• Individual Morning Altars sessions can also be curated

• No, I’m sorry- not at this time and a super bill will not be issued.

If you have questions about fees or need clarity on session structure, you are welcome to reach out for more information.

I work primarily with adults and support clients experiencing:

• Anxiety and chronic worry
• Depression and emotional overwhelm
• Trauma and PTSD
• Life transitions (divorce, career changes, identity shifts)
• Women’s wellness and growth
• Relationship and attachment challenges
• Eating disorders and body image concerns

My primary focus is adult therapy, however I do provide consultation and may work with adolescents in specific situations, particularly related to eating disorders. Please contact me directly to discuss fit and availability.

My office is centrally located in San Luis Obispo, very near Cal Poly and SLO High, at 1411 Marsh St #201, on the corner of Marsh and California Street. The location is convenient for clients throughout San Luis Obispo County.

Yes. I offer both:

• In-person therapy sessions in San Luis Obispo
• Secure telehealth (online) sessions for clients who prefer remote support or have scheduling constraints

Therapy is a collaborative process. If you are feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, a brief consultation can help determine whether working together feels like a good fit.

You are welcome to reach out directly to schedule a consultation or first appointment. We will discuss your needs, goals, and what type of support may be most helpful for you at this time.