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Blog Posts

Mindfulness

Mindfulness Mindfulness and Self Compassion People often ask, what is mindfulness? Isn’t it just...

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How Can Therapy Help?

Some people may be hesitant to make an appointment with a therapist or may become concerned that seeing a therapist means they are weak or flawed. But therapy is about healing and growth through understanding and compassion. For more information, or to find out about appointment cost and availability, email Melissa Wheelock, LMFT today.